Therapy
Meet Alison
Hello, I'm Alison and welcome to
Alison Havery Therapy and Healing.
I'm a transpersonal psychotherapist who integrates therapeutic and holistic practices to
support you on your personal journey towards healing,
self-understanding and growth.
My approach invites you to explore your deeper self and create meaningful and lasting change in your life.
Who I Work With
I work with individuals who feel drawn to understanding themselves and the world around them, on deeper level.
Often people come to me during a difficult time in their lives, experiencing overwhelm, emotional changes and uncertainty. Or sometimes there is simply a quiet sense that something within them is asking to be explored.
You may feel drawn to therapy with me if you recognise yourself in some of the following:
Life Changes
Navigating a period of transition, uncertainty, or questioning your direction
Feeling Lost
Disconnected, stuck, or unsure of your path or sense of self
Past Experiences
Feeling ready to gently explore trauma, childhood experiences, or relationship patterns
Grief & Loss
Processing bereavement, loss, or the absence of something meaningful in your life
Addiction & Recovery
Exploring patterns of coping or working through recovery
Emotional Overwhelm
Experiencing anxiety, burnout, emotional fatigue, or struggling to cope
Searching for Meaning
Wanting to understand your identity, purpose, or deeper sense of meaning
Self-Understanding
Looking to develop greater awareness of yourself, your thoughts and emotions
Deep Sensitivity
A reflective person who feels things deeply or experiences the world intensely
Navigating Relationships
Seeking somewhere you can speak openly about relationships in your life, without judgement and feel truly understood
My Approach
Alongside my main approach of transpersonal therapy, I draw from a range of therapeutic perspectives including Gestalt, Internal Family Systems (IFS), psychodynamic, humanistic, and Jungian approaches. This allows us to gently explore your thoughts, feelings and experiences together, adapting to what works best for you and helping you to better understand yourself and create meaningful, lasting change at a pace that feels right for you.
My work is about walking alongside you
as you reconnect with your own inner clarity, strength and understanding.
I believe that meaningful change begins with
feeling safe, seen and respected.
In my experience, many of the answers people are searching for already exist within them.
Sometimes they have simply been buried beneath life experiences,
self-doubt, trauma or patterns that no longer serve.
My role is to gently bring awareness to these places,
supporting you to recognise what is already there.
I work in a way that honours your pace and readiness. Therapy is not rushed or forced.
When there is a safe space to explore without judgement, insight and change can unfold naturally.
As a transpersonal psychotherapist, I hold an understanding that healing is not only psychological
but often deeply personal and at times, spiritual.
My approach integrates professional therapeutic knowledge with intuition, presence and deep listening.
I pay close attention not only to what is spoken, but also to what may be felt beneath the surface.
Through this process, many people develop a stronger relationship with themselves, greater self-trust
and a clearer sense of direction in their lives.
For me, this work is about supporting you to come home to yourself,
in a way that feels authentic, grounded and empowering.
My Experience
With over 13 years of experience, I work in a number of different ways and I'm trained across a range of approaches, offering a space that is both supportive and grounded in professional practice.
I've worked in many therapeutic environments over the years, all of which contribute diversity and depth to my practice. These include:
One to One Therapy
Group Therapy
Therapeutic
Residential Retreats
Holistic & Somatic
Wellbeing Coach
Women's Circles
Experiential processes
Supporting Veterans with PTSD
Addiction and Trauma Therapy
Residential Rehabilitation
"Healing begins with self-love and understanding. Let me guide you on this journey, because we don't have to walk our journey alone"
- Alison Havery
